Your relationship with yourself is eternal. So lighten up and treat yourself as you would treat a friend.
"Speak well to yourself because your deep mind is always listening." - C. Devin Hastings
"Shut down debilitating self-criticism, even when there is something to it. For God is greater than our worried hearts and knows more about us than we do ourselves. And friends, once that’s taken care of and we’re no longer accusing or condemning ourselves, we’re bold and free before God!" (1Jn3:19-21Msg)